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Flavored Greek Yogurt
Flavored Greek yogurt is a strained dairy product that combines the thick, creamy texture of traditional Greek yogurt with added sweeteners and fruit or vanilla flavorings. While retaining the base yogurt’s high protein content (typically double that of regular yogurt) and live probiotic cultures, commercial varieties often contain significant added sugars to enhance taste. This sweetened version is popular as a breakfast staple or snack but requires attention to nutrition labels for those monitoring sugar intake.
Macro Impact
A 5.3 oz serving contains 150 calories, 13g protein, 18g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 150 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Greek Yogurt
Sweetened Nonfat Greek Yogurt
Sweetened Greek Yogurt with Fruit
Sweetened Vanilla Greek Yogurt
Low-Fat Greek Yogurt
Sweetened Strawberry Greek Yogurt
Low-Fat Fruit Flavored Yogurt
Sweetened Blueberry Greek Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, Greek, vanilla, nonfat. USDA Standard Reference, Legacy. Food ID 170902.
- 2.Yogurt, Greek, fruit, whole milk. USDA Standard Reference, Legacy. Food ID 170905.
- 3.Yogurt, Greek, vanilla, lowfat. USDA Standard Reference, Legacy. Food ID 170907.
- 4.Yogourt, Greek style, fruit flavoured, 2% M.F.. Canadian Nutrient File. Food ID 502778.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.