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Low-Fat Fruit Flavored Yogurt

Low-Fat Fruit Flavored Yogurt

EverydaySweetened

Low-fat fruit flavored yogurt is a sweetened dairy product made from cultured milk blended with fruit purees, syrups, or flavorings. While it retains the protein and calcium benefits of traditional yogurt, its reduced fat content (typically 0-2%) is offset by added sugars to enhance taste. This category of yogurt is popular as a convenient snack or breakfast option but requires attention to sugar content compared to unsweetened or plain varieties.

Macro Impact

A 8 oz serving contains 231 calories, 10g protein, 42g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 231 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size8 oz (226.8 g)
Amount per serving
Calories231
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol11mg
4%
Sodium134mg
6%
Total Carbohydrate42g
15%
Dietary Fiber0g
0%
Total Sugars42g
Includes Added Sugars29g
59%
Protein10g
Vitamin D0mcg
0%
Calcium347mg
27%
Iron0.2mg
1%
Potassium445mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
0 / 28 g
0%
Sugars
42 g
Added Sugars
29 / 50 g
59%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
29%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
44%
Folate
20 / 400 mcg
5%
Vitamin A
23 / 800 mcg
3%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
347 / 1k mg
35%
Copper
0 / 1 mg
20%
Iron
0 / 13 mg
1%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
7%
Phosphorous
272 / 700 mg
39%
Potassium
445 / 3k mg
15%
Selenium
7 / 55 mcg
12%
Sodium
134 / 2.3k mg
6%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
169 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, fruit, low fat,9 g protein/8 oz. USDA Standard Reference, Legacy. Food ID 170889.
  2. 2.Yogurt, fruit, low fat, 10 grams protein per 8 ounce. USDA Standard Reference, Legacy. Food ID 171285.
  3. 3.Yogurt, fruit, low fat, 11g protein/8 oz. USDA Standard Reference, Legacy. Food ID 171286.
  4. 4.Yogurt, fruit, lowfat, with low calorie sweetener. USDA Standard Reference, Legacy. Food ID 173451.
  5. 5.Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502164.
  6. 6.Yoghurt, flavoured, low fat (approx 2%). Australian Nutrient Database. Public Food Key F009810.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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