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Low-Fat Greek Yogurt
Low-fat Greek yogurt is a strained dairy product that retains the thick, creamy texture of traditional Greek yogurt while reducing milk fat content by approximately 50%. The sweetened variety contains added sugars or alternative sweeteners to balance yogurt's natural tartness, offering a protein-rich option (typically 12-15g per serving) for breakfasts, snacks, or dessert bases. While lower in fat than full-fat versions, its carbohydrate content increases significantly compared to unsweetened Greek yogurt.
Macro Impact
A 6 oz serving contains 172 calories, 17g protein, 19g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 172 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Yogurt
Greek Yogurt
Low-Fat Greek Yogurt, Sweetened
Low-Fat Vanilla Yogurt
Low-Fat Fruit Flavored Yogurt
Low-Fat Honey Yogurt
Nonfat Yogurt
Low-Fat Unsweetened Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.