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Low-Fat Unsweetened Yogurt

Low-Fat Unsweetened Yogurt

EverydayUnsweetened

Low-fat unsweetened yogurt is a cultured dairy product made by fermenting milk with live bacterial cultures after partial fat removal. Containing less than 2% milk fat and no added sweeteners, it provides a high-protein, calcium-rich base with probiotics for gut health while maintaining lower calorie content than regular yogurt. Its neutral tangy flavor profile makes it versatile for both sweet applications like breakfast parfaits and savory uses in dressings or dips.

Macro Impact

A 6 oz serving contains 107 calories, 9g protein, 12g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories107
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol10mg
3%
Sodium119mg
5%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium311mg
24%
Iron0.1mg
1%
Potassium398mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
29%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
40%
Folate
19 / 400 mcg
5%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
311 / 1k mg
31%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
245 / 700 mg
35%
Potassium
398 / 3k mg
13%
Selenium
6 / 55 mcg
10%
Sodium
119 / 2.3k mg
5%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
145 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, plain, low fat. USDA Standard Reference, Legacy. Food ID 170886.
  2. 2.Yogurt plain, low fat, 1.5 % fat. Frida. Public Food Key 1597.
  3. 3.Yogurt low fat, 0.1 % fat. Frida. Public Food Key 1598.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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