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Sweetened Greek Yogurt with Fruit
Sweetened Greek yogurt with fruit is a strained dairy product combining the thick, creamy texture of traditional Greek yogurt with added sweeteners and fruit preparations such as purees or pieces. While retaining the high protein content characteristic of Greek yogurt (typically double that of regular yogurt), this variety contains significant added sugars that increase its carbohydrate content compared to unsweetened versions. The fruit components are often cooked or processed for shelf stability, which may reduce their natural fiber content while intensifying sweetness.
Macro Impact
A 5.3 oz serving contains 159 calories, 11g protein, 18g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 159 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.