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Sweetened Greek Yogurt Parfait with Granola
A sweetened Greek yogurt parfait with granola is a layered dish combining thick, protein-rich Greek yogurt with crunchy granola clusters and often fruit or sweeteners like honey or syrup. The strained yogurt provides twice the protein of regular yogurt, while the granola contributes carbohydrates and fiber from oats, nuts, and seeds. Though marketed as a health-conscious choice, commercial versions frequently contain added sugars that significantly increase calorie content compared to unsweetened alternatives.
Macro Impact
A 8 oz serving contains 352 calories, 25g protein, 48g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 352 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Greek Yogurt Parfait with Fruit
Whole Milk Yogurt Parfait with Granola
Low-Fat Yogurt Parfait with Granola
Sweetened Greek Yogurt with Fruit
Full Fat Sweetened Yogurt Parfait with Fruit
Sweetened Nonfat Greek Yogurt
Sweetened Vanilla Greek Yogurt
Sweetened Strawberry Greek Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.