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Full Fat Sweetened Yogurt Parfait with Fruit
Full Fat Sweetened Yogurt Parfait with Fruit is a layered dessert or snack combining sweetened whole-milk yogurt with fruit and typically granola or crunchy toppings. The full-fat yogurt base provides a rich, creamy texture and natural calcium content, while the added sweeteners (often in both the yogurt and preserved fruits) significantly increase its sugar content compared to unsweetened versions. Though offering protein and potential fruit-derived nutrients, its calorie density and added sugars make portion awareness crucial for nutritional tracking.
Macro Impact
A 8 oz serving contains 470 calories, 16g protein, 74g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 470 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Yogurt Parfait with Fruit
Greek Yogurt Parfait with Fruit
Sweetened Greek Yogurt Parfait with Granola
Whole Milk Yogurt Parfait with Granola
Sweetened Greek Yogurt with Fruit
Low-Fat Yogurt Parfait with Granola
Low-Fat Yogurt with Fruit
Nonfat Yogurt with Fruit, Sweetened
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.