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Greek Yogurt Parfait with Fruit
A Greek yogurt parfait with fruit is a layered dish featuring sweetened Greek yogurt alternated with fresh or preserved fruits and granola. The thick, protein-rich yogurt provides nearly double the protein of regular yogurt, while the added sweeteners and fruit contribute natural and processed sugars. This parfait balances creamy, crunchy, and juicy textures, often positioned as a nutrient-dense breakfast or snack despite variable sugar content depending on preparation.
Macro Impact
A 1 cup serving contains 312 calories, 17g protein, 46g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 312 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sweetened Greek Yogurt Parfait with Granola
Low-Fat Yogurt Parfait with Fruit
Full Fat Sweetened Yogurt Parfait with Fruit
Sweetened Greek Yogurt with Fruit
Low-Fat Yogurt Parfait with Granola
Whole Milk Yogurt Parfait with Granola
Greek Yogurt
Greek Yogurt with Oats
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.