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Whole Milk Yogurt Parfait with Granola
Whole milk yogurt parfait with granola is a layered dessert or breakfast item combining creamy sweetened yogurt with crunchy granola and fresh fruits. The whole milk base provides substantial calcium and protein, while the oat-based granola contributes complex carbohydrates and dietary fiber. Though nutritionally balanced in macronutrients, commercial versions often contain significant added sugars in both the yogurt and granola components. Customizations frequently include variations in fruit choices, nut additions, or substitutions for lower-sugar alternatives.
Macro Impact
A 1 cup serving contains 563 calories, 28g protein, 69g carbs, and 15g fat.
Calorie Burn
How long would it take to burn off 563 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sweetened Greek Yogurt Parfait with Granola
Low-Fat Yogurt Parfait with Granola
Full Fat Sweetened Yogurt Parfait with Fruit
Greek Yogurt Parfait with Fruit
Low-Fat Yogurt Parfait with Fruit
Whole Milk Yogurt
Whole Milk Vanilla Yogurt
Whole Milk Strawberry Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.