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Low-Fat Yogurt Parfait with Granola

Low-Fat Yogurt Parfait with Granola

EverydaySweetened

Low-fat yogurt parfait with granola is a layered dessert or breakfast item combining low-fat yogurt, sweetened granola clusters, and typically fresh or preserved fruits. The parfait provides a balance of protein from yogurt and dietary fiber from granola, though added sweeteners in both components contribute to its higher sugar content. Its contrasting textures of creamy yogurt and crunchy oats make it popular as a convenient meal option, while the reduced fat content caters to calorie-conscious dietary preferences.

Macro Impact

A 1 cup serving contains 202 calories, 8g protein, 38g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories202
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.7g
Cholesterol7mg
2%
Sodium118mg
5%
Total Carbohydrate38g
14%
Dietary Fiber3g
9%
Total Sugars28g
Includes Added Sugars14g
29%
Protein8g
Vitamin D5mcg
24%
Calcium252mg
19%
Iron1mg
7%
Potassium454mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
3 / 28 g
9%
Sugars
28 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
88%
Folate
154 / 400 mcg
38%
Vitamin A
72 / 800 mcg
9%
Vitamin C
34 / 83 mg
42%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
252 / 1k mg
25%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
9%
Magnesium
41 / 370 mg
11%
Manganese
0 / 2 mg
0%
Phosphorous
223 / 700 mg
32%
Potassium
454 / 3k mg
15%
Selenium
9 / 55 mcg
17%
Sodium
118 / 2.3k mg
5%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
190 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt parfait, lowfat, with fruit and granola. USDA Standard Reference, Legacy. Food ID 170355.
  2. 2.Yogourt parfait, with fruit and granola, reduced fat yogourt. Canadian Nutrient File. Food ID 502041.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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