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Low-Fat Granola

Low-Fat Granola

EverydaySweetened

Low-fat granola is a breakfast cereal variant that reduces traditional fat content by minimizing oils, nuts, or seeds while retaining oats and sweeteners like honey or brown sugar. This version maintains granola's characteristic crunch and cluster texture but often compensates with higher carbohydrate content from added sugars. It is commonly used as a yogurt topping or snack, appealing to those managing calorie intake while still prioritizing convenience and familiar flavors.

Macro Impact

A 1/2 cup serving contains 200 calories, 5g protein, 38g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium135mg
6%
Total Carbohydrate38g
14%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars9g
18%
Protein5g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron2mg
11%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
6%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
15%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
24%
Phosphorous
100 / 700 mg
14%
Potassium
150 / 3k mg
5%
Selenium
8 / 55 mcg
14%
Sodium
135 / 2.3k mg
6%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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