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Low-fat Sugar-free Granola

Low-fat Sugar-free Granola

EverydayUnsweetened

Low-fat sugar-free granola is a modified breakfast cereal made from rolled oats, nuts, and seeds, baked with minimal oil and no added sweeteners. Designed for health-conscious consumers, it retains the crunchy texture of traditional granola while providing higher fiber and lower calorie content per serving. This unsweetened variant is particularly suited for weight management plans and diabetic-friendly diets, often used as a topping for yogurt or paired with unsweetened plant-based milk.

Macro Impact

A 1/2 cup serving contains 156 calories, 4g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories156
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium60mg
3%
Total Carbohydrate30g
11%
Dietary Fiber3g
11%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2mg
9%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
12%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
59%
Phosphorous
120 / 700 mg
17%
Potassium
120 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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