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Low-fat Almond Granola

Low-fat Almond Granola

EverydaySweetened

Low-fat almond granola is a modified cereal blend combining rolled oats, sliced almonds, and sweeteners like honey or brown sugar, with reduced oil content compared to traditional granola. This version maintains the crunchy texture and nutty flavor profile of classic granola while offering 30-50% less fat, though it often contains added sugars to balance flavor. The almonds contribute plant-based protein and healthy fats, making it a popular topping for yogurt or a portable snack for active lifestyles.

Macro Impact

A 1/2 cup serving contains 191 calories, 4g protein, 40g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 191 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/2 cup (49 g)
Amount per serving
Calories191
% Daily Value*
Total Fat3g
4%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium74mg
3%
Total Carbohydrate40g
14%
Dietary Fiber3g
12%
Total Sugars14g
Includes Added Sugars10g
20%
Protein4g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron2mg
10%
Potassium147mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
3 / 28 g
12%
Sugars
14 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
2 / 1 mg
154%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
14%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
48%
Phosphorous
112 / 700 mg
16%
Potassium
147 / 3k mg
5%
Selenium
5 / 55 mcg
9%
Sodium
74 / 2.3k mg
3%
Zinc
4 / 10 mg
40%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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