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Almond and Cranberry Granola

Almond and Cranberry Granola

EverydayCookedSweetened

Almond and cranberry granola is a baked cereal blend combining rolled oats, crunchy roasted almonds, and chewy sweetened dried cranberries. Typically bound with honey or maple syrup and baked until crisp, it offers a balance of fiber from whole grains, plant-based protein from nuts, and antioxidants from fruit. While nutrient-dense, its calorie and sugar content require mindful portioning when used as a breakfast topping, yogurt mix-in, or snack.

Macro Impact

A 1/2 cup serving contains 162 calories, 3g protein, 23g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories162
% Daily Value*
Total Fat6g
8%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium68mg
3%
Total Carbohydrate23g
9%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars5g
9%
Protein3g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.9mg
5%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
7%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
68 / 700 mg
10%
Potassium
113 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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