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Vanilla Almond Granola

Vanilla Almond Granola

EverydaySweetened

Vanilla almond granola is a sweetened breakfast cereal made from rolled oats, sliced almonds, and vanilla flavoring, typically bound with honey or syrup and baked into clusters. This crunchy, aromatic blend balances the nutty richness of almonds with subtle vanilla sweetness, offering moderate fiber and plant-based protein alongside calorie-dense carbohydrates. While often enjoyed as a snack or yogurt topping, its added sugars warrant mindful portioning despite its whole-grain base.

Macro Impact

A 0.67 cup serving contains 293 calories, 5g protein, 46g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 293 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size0.67 cup (65 g)
Amount per serving
Calories293
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium117mg
5%
Total Carbohydrate46g
17%
Dietary Fiber5g
16%
Total Sugars9g
Includes Added Sugars9g
18%
Protein5g
Vitamin D0mcg
0%
Calcium65mg
5%
Iron1mg
7%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
5 / 28 g
16%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
10%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
33 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
65 / 1k mg
7%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
10%
Magnesium
46 / 370 mg
12%
Manganese
1 / 2 mg
35%
Phosphorous
91 / 700 mg
13%
Potassium
195 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
117 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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