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Vegan Granola

Vegan Granola

EverydaySweetened

Vegan granola is a plant-based breakfast cereal made from rolled oats, nuts, seeds, and natural sweeteners like maple syrup or agave instead of honey. This baked cluster-style mix provides sustained energy through its high fiber content and healthy fats from ingredients like coconut oil and almonds. Many versions are gluten-free, and its crunchy texture makes it versatile for pairing with plant-based yogurts, smoothie bowls, or eating as a standalone snack.

Macro Impact

A 1/2 cup serving contains 202 calories, 6g protein, 20g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories202
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium130mg
6%
Total Carbohydrate20g
7%
Dietary Fiber4g
13%
Total Sugars7g
Includes Added Sugars5g
10%
Protein6g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron2mg
10%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
4 / 28 g
13%
Sugars
7 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
4 / 23 g
15%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
14%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
37%
Phosphorous
150 / 700 mg
21%
Potassium
150 / 3k mg
5%
Selenium
8 / 55 mcg
14%
Sodium
130 / 2.3k mg
6%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Muesli, granola, toasted, added nuts & seeds, unfortified. Australian Nutrient Database. Public Food Key F009807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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