OpenNutrition

AboutDownload
High-Protein Granola

High-Protein Granola

EverydaySweetened

High-Protein Granola is a modern snack and breakfast cereal that boosts traditional oat clusters with added protein sources like nuts, seeds, and plant-based protein isolates. This sweetened variant typically provides 10-15 grams of protein per serving – double or triple standard granolas – while maintaining a crunchy texture through baked preparation. Though often using natural sweeteners like honey or maple syrup, its sugar content varies significantly between brands, requiring attention for those monitoring carbohydrate intake.

Macro Impact

A 1/2 cup serving contains 236 calories, 11g protein, 28g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories236
% Daily Value*
Total Fat11g
13%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium129mg
6%
Total Carbohydrate28g
10%
Dietary Fiber4g
13%
Total Sugars9g
Includes Added Sugars6g
12%
Protein11g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
7%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
4 / 28 g
13%
Sugars
9 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
4 / 23 g
17%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
16%
Omega 9
1 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
31%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
5 / 1 mg
385%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
10 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
10%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
24%
Phosphorous
150 / 700 mg
21%
Potassium
150 / 3k mg
5%
Selenium
5 / 55 mcg
9%
Sodium
129 / 2.3k mg
6%
Zinc
4 / 10 mg
41%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muesli, granola, toasted, added nuts & seeds, unfortified. Australian Nutrient Database. Public Food Key F009807.
  2. 2.Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified. Australian Nutrient Database. Public Food Key F009808.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC