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Protein Granola Bars
Protein granola bars are sweetened snack bars formulated with added protein sources like whey, soy, or plant-based isolates to support muscle recovery and satiety. These portable snacks typically combine whole grains, nuts, and binding agents like honey or syrup, creating a chewy texture with occasional crunchy elements. While marketed as post-workout fuel or meal replacements, their nutritional value varies significantly between brands based on protein content and added sugar levels.
Macro Impact
A 1 bar serving contains 198 calories, 10g protein, 12g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 198 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.