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Granola Bar

Granola Bar

EverydaySweetened

Granola bars are portable snack products combining rolled oats, sweeteners like honey or syrup, and mix-ins such as nuts or dried fruits. While often marketed as a health-conscious choice, sweetened varieties can be high in added sugars, providing quick energy but potentially contributing to excess calorie intake. The binding agents create either chewy or crunchy textures, with many commercial versions containing chocolate chips or protein enhancements to broaden their appeal.

Macro Impact

A 1 bar serving contains 175 calories, 2g protein, 28g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 175 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories175
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
14%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium95mg
4%
Total Carbohydrate28g
10%
Dietary Fiber1g
5%
Total Sugars12g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
7%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
10%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
0%
Phosphorous
111 / 700 mg
16%
Potassium
130 / 3k mg
4%
Selenium
6 / 55 mcg
12%
Sodium
95 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
158 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Granola bar. Frida. Public Food Key 1591.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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