OpenNutrition

AboutDownload
Granola Energy Bar

Granola Energy Bar

EverydaySweetened

A granola energy bar is a portable snack made by binding oats, nuts, and dried fruits with sweeteners like honey or syrup into a compact, handheld form. These bars provide a concentrated source of carbohydrates and calories for quick energy, with added sugars contributing to their palatability but varying their nutritional balance. While often fortified with protein-rich seeds or nut butters for sustained fuel, their calorie density and sugar content require mindful consumption in dietary tracking.

Macro Impact

A 1 bar serving contains 192 calories, 3g protein, 27g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories192
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate27g
10%
Dietary Fiber2g
7%
Total Sugars14g
Includes Added Sugars8g
16%
Protein3g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
6%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
7%
Sugars
14 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
10 / 400 mcg
3%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
31%
Phosphorous
108 / 700 mg
15%
Potassium
130 / 3k mg
4%
Selenium
6 / 55 mcg
12%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
158 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, granola bars, hard, plain. USDA Standard Reference, Legacy. Food ID 167542.
  2. 2.Snacks, granola bars, soft, uncoated, plain. USDA Standard Reference, Legacy. Food ID 167954.
  3. 3.Granola bar, crunchy, plain. Canadian Nutrient File. Food ID 501819.
  4. 4.Granola bar. Frida. Public Food Key 1591.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC