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Chocolate Energy Bar

Chocolate Energy Bar

Everyday

A chocolate energy bar is a portable snack designed to provide sustained energy through a balance of complex carbohydrates, plant-based proteins, and healthy fats. Typically made with oats, nuts, seeds, and dark chocolate coating, these bars combine chewy and crunchy textures while offering moderate fiber content. Though formulations vary, many versions prioritize minimally processed ingredients, though some may contain added sugars or preservatives for extended shelf life.

Macro Impact

A 1 bar serving contains 163 calories, 6g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories163
% Daily Value*
Total Fat1g
2%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate31g
11%
Dietary Fiber3g
9%
Total Sugars14g
Includes Added Sugars14g
27%
Protein6g
Vitamin D0mcg
0%
Calcium227mg
17%
Iron5mg
29%
Potassium163mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
9%
Sugars
14 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
4 / 1 mg
315%
Riboflavin, B2
1 / 1 mg
72%
Niacin, B3
15 / 15 mg
98%
Pantothenic Acid, B5
7 / 5 mg
143%
Pyridoxine, B6
1 / 1 mg
76%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
105%
Folate
473 / 400 mcg
118%
Vitamin A
0 / 800 mcg
0%
Vitamin C
42 / 83 mg
50%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
25%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
227 / 1k mg
23%
Copper
1 / 1 mg
72%
Iron
5 / 13 mg
41%
Magnesium
112 / 370 mg
30%
Manganese
1 / 2 mg
35%
Phosphorous
276 / 700 mg
39%
Potassium
163 / 3k mg
5%
Selenium
4 / 55 mcg
6%
Sodium
139 / 2.3k mg
6%
Zinc
5 / 10 mg
47%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Formulated bar, POWER BAR, chocolate. USDA Standard Reference, Legacy. Food ID 173137.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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