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Vegan Protein Energy Bar

Vegan Protein Energy Bar

Everyday

A vegan protein energy bar is a nutritionally dense snack designed to provide sustained energy through plant-based proteins like pea, brown rice, or hemp, often combined to create a complete amino acid profile. These bars typically incorporate fiber-rich ingredients such as oats or dates and healthy fats from nuts or seeds, while avoiding animal-derived ingredients and commonly using natural sweeteners. Formulated for active lifestyles, they serve as a convenient post-workout recovery aid or meal replacement that aligns with vegan, dairy-free, and often gluten-free dietary preferences.

Macro Impact

A 1 bar serving contains 189 calories, 11g protein, 20g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories189
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium68mg
3%
Total Carbohydrate20g
7%
Dietary Fiber6g
23%
Total Sugars4g
Includes Added Sugars2g
4%
Protein11g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron1mg
8%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
6 / 28 g
23%
Sugars
4 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
28%
Folate
23 / 400 mcg
6%
Vitamin A
45 / 800 mcg
6%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
10%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
68 / 700 mg
10%
Potassium
113 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
5%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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