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Nut-Based Energy Bar

Nut-Based Energy Bar

Everyday

A nut-based energy bar is a portable snack primarily composed of whole nuts, seeds, and natural sweeteners like dates or honey. These bars provide concentrated energy from healthy fats, plant-based protein, and dietary fiber, distinguishing them from processed snack bars with refined sugars. Many varieties are minimally processed to preserve nutrient density and cater to gluten-free, vegan, or paleo dietary preferences. Their chewy texture and naturally nutty flavor make them a practical choice for sustained energy during physical activity or as a satiating between-meal option.

Macro Impact

A 1 bar serving contains 256 calories, 9g protein, 16g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories256
% Daily Value*
Total Fat17g
22%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat10g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate16g
6%
Dietary Fiber3g
12%
Total Sugars8g
Includes Added Sugars6g
12%
Protein9g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron1mg
6%
Potassium290mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
12%
Sugars
8 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
10 / 31 g
32%
Polyunsaturated
4 / 23 g
16%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
20%
Omega 9
0 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
34%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
9%
Magnesium
90 / 370 mg
24%
Manganese
1 / 2 mg
49%
Phosphorous
185 / 700 mg
26%
Potassium
290 / 3k mg
10%
Selenium
5 / 55 mcg
8%
Sodium
20 / 2.3k mg
1%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
55 / 45 mcg
122%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bar, snack, with >55% nuts. Australian Nutrient Database. Public Food Key F009801.
  2. 2.Bar, snack, with >35% nuts, added protein. Australian Nutrient Database. Public Food Key F009802.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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