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Fruit and Nut Nutrition Bar

Fruit and Nut Nutrition Bar

Everyday

Fruit and nut nutrition bars are portable snacks made from compressed mixtures of dried fruits, nuts, and seeds, often bound with natural sweeteners like dates or honey. These bars emphasize whole-food ingredients to deliver sustained energy through a balance of dietary fiber from fruits and unsaturated fats from nuts, while typically minimizing refined sugars and artificial additives. Many varieties cater to dietary preferences by being gluten-free, vegan, or paleo-friendly, serving as convenient options for active lifestyles or meal replacement.

Macro Impact

A 1 bar serving contains 161 calories, 4g protein, 27g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 161 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories161
% Daily Value*
Total Fat4g
6%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium78mg
3%
Total Carbohydrate27g
10%
Dietary Fiber3g
11%
Total Sugars13g
Includes Added Sugars6g
13%
Protein4g
Vitamin D0.3mcg
2%
Calcium26mg
2%
Iron2mg
13%
Potassium131mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
3 / 28 g
11%
Sugars
13 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
19%
Folate
81 / 400 mcg
20%
Vitamin A
107 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
2 / 15 mg
10%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
17%
Magnesium
42 / 370 mg
11%
Manganese
1 / 2 mg
28%
Phosphorous
116 / 700 mg
17%
Potassium
131 / 3k mg
4%
Selenium
5 / 55 mcg
8%
Sodium
78 / 2.3k mg
3%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. USDA Standard Reference, Legacy. Food ID 173151.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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