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Fruit & Nut Granola Bar

Fruit & Nut Granola Bar

EverydaySweetened

A fruit & nut granola bar is a sweetened snack made primarily from rolled oats, dried fruits (such as raisins or cranberries), and nuts (commonly almonds or walnuts), bound with syrups or honey. These bars provide concentrated energy from carbohydrates and fats, with moderate fiber and plant-based protein from their whole-food ingredients. While convenient for on-the-go nutrition, their added sugars often make them higher in calories than unsweetened granola varieties.

Macro Impact

A 1 bar serving contains 192 calories, 4g protein, 30g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 192 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories192
% Daily Value*
Total Fat7g
8%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium104mg
5%
Total Carbohydrate30g
11%
Dietary Fiber3g
12%
Total Sugars13g
Includes Added Sugars7g
14%
Protein4g
Vitamin D0.1mcg
1%
Calcium28mg
2%
Iron2mg
9%
Potassium146mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
12%
Sugars
13 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
37 / 400 mcg
9%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
20%
Iron
2 / 13 mg
12%
Magnesium
44 / 370 mg
12%
Manganese
1 / 2 mg
39%
Phosphorous
127 / 700 mg
18%
Potassium
146 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
104 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. USDA Standard Reference, Legacy. Food ID 173151.
  2. 2.Granola bar, crunchy, fruit and/or nut. Canadian Nutrient File. Food ID 501820.
  3. 3.Granola bar, chewy, fruit and/or nut. Canadian Nutrient File. Food ID 501825.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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