OpenNutrition

AboutDownload
Peanut Butter Granola Bar

Peanut Butter Granola Bar

EverydaySweetened

A peanut butter granola bar is a portable snack made primarily from rolled oats, peanut butter, and sweeteners like honey or brown sugar, often bound into a chewy or crunchy baked bar. While providing moderate protein and fiber from its oat and nut butter base, many commercial versions contain significant added sugars. These bars serve as a convenient energy source for active lifestyles but vary nutritionally depending on inclusions like chocolate chips, seeds, or protein enhancements.

Macro Impact

A 1 bar serving contains 172 calories, 4g protein, 26g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories172
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium164mg
7%
Total Carbohydrate26g
9%
Dietary Fiber2g
6%
Total Sugars10g
Includes Added Sugars8g
16%
Protein4g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.9mg
5%
Potassium116mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
10 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
13 / 400 mcg
3%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
29%
Iron
1 / 13 mg
7%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
27%
Phosphorous
100 / 700 mg
14%
Potassium
116 / 3k mg
4%
Selenium
8 / 55 mcg
14%
Sodium
164 / 2.3k mg
7%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. USDA Standard Reference, Legacy. Food ID 167547.
  2. 2.Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. USDA Standard Reference, Legacy. Food ID 167548.
  3. 3.Snacks, granola bars, soft, uncoated, peanut butter. USDA Standard Reference, Legacy. Food ID 167955.
  4. 4.Granola bar, soft, milk chocolate coated, peanut butter. USDA Standard Reference, Legacy. Food ID 168095.
  5. 5.Snacks, granola bars, hard, peanut butter. USDA Standard Reference, Legacy. Food ID 169681.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC