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Peanut Butter Energy Bar

Peanut Butter Energy Bar

EverydaySweetened

Peanut Butter Energy Bar is a portable snack designed to provide sustained energy, combining roasted peanut butter with oats and natural sweeteners like honey or maple syrup. These bars typically offer 5-10g of plant-based protein per serving alongside dietary fiber, balancing sweet and savory flavors in a dense, chewy texture. While marketed as a healthier snack alternative, many commercial varieties contain added sugars and are calorie-dense, requiring mindful portion control for dietary tracking.

Macro Impact

A 1 bar serving contains 236 calories, 5g protein, 30g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories236
% Daily Value*
Total Fat11g
14%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium148mg
6%
Total Carbohydrate30g
11%
Dietary Fiber2g
6%
Total Sugars11g
Includes Added Sugars9g
18%
Protein5g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron1mg
6%
Potassium154mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
11 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
15%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
18%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
13%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
14%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
9%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
30%
Phosphorous
103 / 700 mg
15%
Potassium
154 / 3k mg
5%
Selenium
8 / 55 mcg
14%
Sodium
148 / 2.3k mg
6%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. USDA Standard Reference, Legacy. Food ID 167547.
  2. 2.Snacks, granola bars, soft, uncoated, peanut butter. USDA Standard Reference, Legacy. Food ID 167955.
  3. 3.Snacks, granola bars, hard, peanut butter. USDA Standard Reference, Legacy. Food ID 169681.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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