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Sweetened Almond Energy Bar

Sweetened Almond Energy Bar

EverydaySweetened

A sweetened almond energy bar is a portable snack combining whole or chopped almonds with binding ingredients like oats and added sweeteners such as honey or syrup. These bars provide concentrated energy from almonds’ healthy fats and plant-based protein, though their carbohydrate content increases significantly with added sugars. Designed for convenience, they serve as a quick energy source for active lifestyles but require attention to portion sizes due to calorie density compared to unsweetened nut bars.

Macro Impact

A 1 bar serving contains 238 calories, 4g protein, 31g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 238 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories238
% Daily Value*
Total Fat11g
15%
Saturated Fat5g
23%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium186mg
8%
Total Carbohydrate31g
11%
Dietary Fiber2g
8%
Total Sugars17g
Includes Added Sugars15g
30%
Protein4g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron1mg
6%
Potassium149mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
8%
Sugars
17 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
2 / 23 g
8%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
8 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
44 / 370 mg
12%
Manganese
1 / 2 mg
28%
Phosphorous
105 / 700 mg
15%
Potassium
149 / 3k mg
5%
Selenium
5 / 55 mcg
10%
Sodium
186 / 2.3k mg
8%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, granola bars, hard, almond. USDA Standard Reference, Legacy. Food ID 167543.
  2. 2.Snacks, granola bars, soft, almond, confectioners coating. USDA Standard Reference, Legacy. Food ID 173148.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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