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Low-Carb Energy Bar

Low-Carb Energy Bar

Everyday

A low-carb energy bar is a specialized snack designed to support ketogenic and low-carbohydrate dietary patterns. These bars typically combine protein isolates, nuts, and seeds with non-nutritive sweeteners like stevia or erythritol to minimize net carbohydrates while providing sustained energy. Their dense, chewy texture and varied flavor profiles cater to nutritional needs without the blood sugar spikes associated with traditional energy bars, making them popular among fitness enthusiasts and dieters seeking convenient, low-sugar options.

Macro Impact

A 1 bar serving contains 208 calories, 15g protein, 19g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories208
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate19g
7%
Dietary Fiber10g
36%
Total Sugars1g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1mg
6%
Potassium100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
10 / 28 g
36%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
5 g
Insoluble Fiber
5 g
Sugar Alcohols
4 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
6%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
25%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
110%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
13 / 400 mcg
3%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
50 / 700 mg
7%
Potassium
100 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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