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Protein Bar
A protein bar is a concentrated nutritional supplement designed to provide a convenient source of protein in a shelf-stable format. These bars typically contain 10-30 grams of protein from sources such as whey, soy, or pea protein, often combined with fiber, nuts, and sweeteners to improve taste and texture. While marketed primarily as post-workout nutrition or meal replacements, protein bars can vary significantly in their nutritional profiles, with some varieties containing as much sugar and fat as candy bars.
Macro Impact
A 1 bar serving contains 247 calories, 18g protein, 23g carbs, and 9g fat.
Calorie Burn
How long would it take to burn off 247 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Carb Energy Bar
Low Sugar Protein Bar
Keto Protein Bar
Fiber-Rich Nutrition Bar
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High Fiber Protein Bar
Paleo Protein Bar
Fruit and Nut Nutrition Bar
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.