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High Fiber Protein Bar

High Fiber Protein Bar

Everyday

A High Fiber Protein Bar is a nutritionally fortified snack designed to deliver balanced macronutrient support through its combination of plant- or dairy-based proteins and soluble fiber. These bars typically provide 10–15 grams of protein and 35–50% of daily fiber needs per serving, often using ingredients like chicory root, oats, or pea protein while minimizing added sugars. Their dense, chewy texture and varied flavor profiles cater to both meal replacement and active lifestyle needs, with many formulations accommodating gluten-free, vegan, or low-carb dietary preferences.

Macro Impact

A 1 bar serving contains 180 calories, 10g protein, 14g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium60mg
3%
Total Carbohydrate14g
5%
Dietary Fiber7g
24%
Total Sugars4g
Includes Added Sugars2g
3%
Protein10g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
7%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
7 / 28 g
24%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
4 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
1 / 2 g
31%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
19%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
8%
Folate
20 / 400 mcg
5%
Vitamin A
20 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
60 / 700 mg
9%
Potassium
80 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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