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Low Sugar Protein Bar

Low Sugar Protein Bar

Everyday

A low sugar protein bar is a convenient nutritional supplement designed to provide concentrated protein while minimizing carbohydrate content. These bars typically contain between 15-25 grams of protein from sources such as whey, soy, or pea protein, while maintaining sugar content below 5 grams per serving. They often incorporate sugar alcohols or natural sweeteners to achieve a palatable taste while supporting both athletic performance and weight management goals.

Macro Impact

A 1 bar serving contains 190 calories, 16g protein, 21g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 bar (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol3mg
1%
Sodium112mg
5%
Total Carbohydrate21g
8%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars2g
4%
Protein16g
Vitamin D1mcg
6%
Calcium84mg
6%
Iron0.7mg
4%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
1 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
53%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
68%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
57%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
12%
Folate
11 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
101 / 700 mg
14%
Potassium
112 / 3k mg
4%
Selenium
6 / 55 mcg
10%
Sodium
112 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
2%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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