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Keto Protein Bar

Keto Protein Bar

Everyday

A Keto Protein Bar is a low-carbohydrate snack specifically formulated to support ketogenic diet macros through high fat, moderate protein, and minimal net carbs. It replaces traditional sugars with sweeteners like erythritol or stevia and often incorporates ingredients such as nuts, seeds, or coconut oil to maintain ketosis. These bars provide a convenient option for managing macronutrient intake while avoiding grains, added sugars, and other high-carb additives common in standard protein bars.

Macro Impact

A 1 bar serving contains 200 calories, 11g protein, 13g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate13g
5%
Dietary Fiber6g
21%
Total Sugars1g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
6%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
6 / 28 g
21%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
2 g
Sugar Alcohols
4 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
3 / 23 g
12%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
6 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
10%
Phosphorous
60 / 700 mg
9%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
110 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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