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Vegan Protein Bar

Vegan Protein Bar

EverydaySweetened

A vegan protein bar is a plant-based nutritional snack designed to deliver concentrated protein from sources like pea, brown rice, or hemp, without animal-derived ingredients. These bars typically use natural sweeteners such as dates or maple syrup and often incorporate nuts or seeds for texture, providing 10-20g of protein per serving alongside fiber-rich whole-food components. Formulated to support active lifestyles and dietary restrictions, they exclude dairy and eggs while offering convenient post-workout or on-the-go sustenance.

Macro Impact

A 1 bar serving contains 174 calories, 17g protein, 7g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories174
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium177mg
8%
Total Carbohydrate7g
3%
Dietary Fiber4g
13%
Total Sugars1g
Includes Added Sugars1g
2%
Protein17g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron1mg
8%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
4 / 28 g
13%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
1 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
47%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
68 / 700 mg
10%
Potassium
113 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
177 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
5%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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