OpenNutrition

AboutDownload
Vegan Granola Bar

Vegan Granola Bar

EverydaySweetened

A vegan granola bar is a plant-based snack made from oats, nuts, seeds, and dried fruit, bound with ingredients like dates or nut butter and sweetened with maple syrup or agave instead of honey. These bars provide a convenient source of fiber and plant-based protein while avoiding animal-derived additives common in traditional versions. Though nutrient-dense, their calorie content varies significantly depending on added sugars and fats, making portion awareness important for dietary tracking.

Macro Impact

A 1 bar serving contains 301 calories, 8g protein, 9g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 301 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 bar (80 g)
Amount per serving
Calories301
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
50%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium80mg
3%
Total Carbohydrate9g
3%
Dietary Fiber6g
23%
Total Sugars3g
Includes Added Sugars2g
3%
Protein8g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron2mg
11%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
6 / 28 g
23%
Sugars
3 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
17%
Saturated
10 / 23 g
43%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
19%
Omega 9
6 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
15%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
20%
Phosphorous
120 / 700 mg
17%
Potassium
160 / 3k mg
5%
Selenium
4 / 55 mcg
7%
Sodium
80 / 2.3k mg
3%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, granola bars, hard, plain. USDA Standard Reference, Legacy. Food ID 167542.
  2. 2.Snacks, granola bars, soft, uncoated, plain. USDA Standard Reference, Legacy. Food ID 167954.
  3. 3.Granola bar, crunchy, plain. Canadian Nutrient File. Food ID 501819.
  4. 4.Granola bar. Frida. Public Food Key 1591.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC