Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Protein Bar
A protein bar is a portable, sweetened snack designed to deliver concentrated protein alongside carbohydrates and fats, often used for muscle recovery or meal replacement. These bars typically combine protein isolates (such as whey, soy, or pea) with sweeteners like sugar alcohols, honey, or artificial additives, resulting in chewy or crunchy textures with flavors ranging from chocolate to fruit varieties. While convenient, many options contain added sugars or sugar alcohols that may impact blood glucose levels or cause digestive discomfort in sensitive individuals.
Macro Impact
A 1 bar serving contains 248 calories, 17g protein, 27g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 248 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Protein Granola Bars
High Fiber Protein Bar
Keto Protein Bar
Vegan Protein Bar
Low Sugar Protein Bar
Paleo Protein Bar
Sweetened Whey Protein Bar
Vegan Protein Energy Bar
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Formulated Bar, SOUTH BEACH protein bar. USDA Standard Reference, Legacy. Food ID 173158.
- 2.Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush. USDA Standard Reference, Legacy. Food ID 174786.
- 3.Bar, snack, with >35% nuts, added protein. Australian Nutrient Database. Public Food Key F009802.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.