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Sweetened Whey Protein Bar

Sweetened Whey Protein Bar

EverydaySweetened

A sweetened whey protein bar is a portable snack designed to deliver concentrated protein from whey, a complete protein containing all essential amino acids crucial for muscle recovery. These bars typically combine whey isolate or concentrate with sweeteners like honey, cane sugar, or sugar alcohols to enhance palatability, resulting in a chewier texture than unsweetened protein bars. While ideal for post-workout replenishment or high-protein snacking, their added sugars require consideration for users monitoring carbohydrate intake.

Macro Impact

A 1 bar serving contains 274 calories, 20g protein, 21g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 274 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories274
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol24mg
8%
Sodium120mg
5%
Total Carbohydrate21g
8%
Dietary Fiber3g
11%
Total Sugars12g
Includes Added Sugars9g
18%
Protein20g
Vitamin D0.6mcg
3%
Calcium180mg
14%
Iron0.6mg
3%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
11%
Sugars
12 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
4 / 23 g
15%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
19%
Omega 9
5 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
56%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
75%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
75%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
25%
Folate
12 / 400 mcg
3%
Vitamin A
30 / 800 mcg
4%
Vitamin C
6 / 83 mg
7%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
20%
Iron
1 / 13 mg
5%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
180 / 3k mg
6%
Selenium
9 / 55 mcg
16%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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