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Sweetened Breakfast Bar

Sweetened Breakfast Bar

EverydaySweetened

A sweetened breakfast bar is a processed snack food typically made from oats, grains, or cereal bound with syrups and fortified with added sugars for quick energy. While often marketed as a convenient meal replacement, these bars generally contain significantly more refined carbohydrates and less protein than whole-food breakfast options. Their portable format and extended shelf life make them popular for on-the-go consumption, though nutritional quality varies widely between brands based on sweetener types and fiber content.

Macro Impact

A 1 bar serving contains 151 calories, 2g protein, 29g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories151
% Daily Value*
Total Fat3g
4%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium127mg
6%
Total Carbohydrate29g
11%
Dietary Fiber0.8g
3%
Total Sugars14g
Includes Added Sugars8g
16%
Protein2g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron2mg
11%
Potassium79mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
14 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
37%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
243 / 800 mcg
30%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
2 / 13 mg
15%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
41 / 700 mg
6%
Potassium
79 / 3k mg
3%
Selenium
6 / 55 mcg
11%
Sodium
127 / 2.3k mg
6%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Breakfast bar, corn flake crust with fruit. USDA Standard Reference, Legacy. Food ID 167734.
  2. 2.Breakfast bar, corn flake crust with fruit. Canadian Nutrient File. Food ID 5618.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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