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Sweetened Granola

Sweetened Granola

EverydaySweetened

Sweetened granola is a baked breakfast cereal combining rolled oats, nuts, and seeds with added sweeteners like honey, maple syrup, or brown sugar. While providing dietary fiber and healthy fats from whole grains and nuts, its nutritional value is offset by concentrated added sugars and calorie density from oil binding ingredients. The mixture bakes into crisp clusters often enhanced with dried fruit or chocolate, requiring mindful portion control despite its common use as a yogurt topping or snack.

Macro Impact

A 1/2 cup serving contains 225 calories, 6g protein, 34g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 225 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories225
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate34g
12%
Dietary Fiber4g
13%
Total Sugars9g
Includes Added Sugars8g
15%
Protein6g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron1mg
6%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
4 / 28 g
13%
Sugars
9 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
5 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
49%
Phosphorous
100 / 700 mg
14%
Potassium
150 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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