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Sweetened Mixed Nut Granola

Sweetened Mixed Nut Granola

EverydaySweetened

Sweetened mixed nut granola is a baked cereal blend combining rolled oats, almonds, walnuts, and other nuts with honey or maple syrup for binding and sweetness. The mixture is oven-toasted into crunchy clusters, offering plant-based protein and fiber from its whole-grain and nut components, though added sugars significantly increase its calorie density. While popular as a yogurt topping or snack, its energy-rich profile requires mindful portioning, and it often contains common allergens like tree nuts or gluten-containing oats.

Macro Impact

A 1/2 cup serving contains 230 calories, 8g protein, 30g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate30g
11%
Dietary Fiber3g
11%
Total Sugars10g
Includes Added Sugars8g
15%
Protein8g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
10%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
10 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
15%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
17%
Omega 9
5 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
44%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
13%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
37%
Phosphorous
150 / 700 mg
21%
Potassium
175 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Muesli, granola, toasted, added nuts & seeds, unfortified. Australian Nutrient Database. Public Food Key F009807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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