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Chocolate Nut Granola

Chocolate Nut Granola

EverydaySweetened

Chocolate Nut Granola is a sweetened breakfast cereal combining whole-grain oats, roasted nuts, and chocolate pieces or flakes, baked into crisp clusters. This energy-dense blend balances complex carbohydrates from oats with plant-based protein and fats from nuts, though its added sugar content requires mindful portioning for sugar-conscious diets. The mix’s crunchy texture and rich cocoa flavor make it popular as a yogurt topping, milk-based cereal, or portable snack.

Macro Impact

A 1/2 cup serving contains 221 calories, 4g protein, 25g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 221 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories221
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium122mg
5%
Total Carbohydrate25g
9%
Dietary Fiber3g
11%
Total Sugars9g
Includes Added Sugars8g
16%
Protein4g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron1mg
8%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
11%
Sugars
9 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
11%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
23 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
10%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
122 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
184 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
5 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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