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Chocolate Chip Granola

Chocolate Chip Granola

EverydaySweetened

Chocolate chip granola is a sweetened oat-based cereal blend combining rolled oats, nuts, and semi-sweet chocolate pieces into baked clusters. This variation differs from traditional granola through its added chocolate content, which contributes extra sugar alongside the characteristic honey or maple syrup binder. While providing fiber from whole grains and healthy fats from nuts, its calorie-dense nature makes portion control important for nutritional tracking.

Macro Impact

A 1/2 cup serving contains 200 calories, 4g protein, 35g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate35g
13%
Dietary Fiber4g
13%
Total Sugars13g
Includes Added Sugars10g
20%
Protein4g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2mg
8%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
12%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
24%
Phosphorous
125 / 700 mg
18%
Potassium
150 / 3k mg
5%
Selenium
5 / 55 mcg
9%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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