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Chocolate Chips

Chocolate Chips

EverydaySweetened

Chocolate chips are small, sweetened morsels specifically formulated to retain their shape during baking while developing a soft, creamy texture. Their composition includes stabilizers that prevent full melting, making them ideal for structured applications like cookies and muffins. Though primarily used in baking, they also serve as toppings for breakfast foods and snacks, though their high added sugar content requires mindful portion control for nutritional management.

Macro Impact

A 1/4 cup serving contains 206 calories, 2g protein, 27g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories206
% Daily Value*
Total Fat13g
17%
Saturated Fat8g
38%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate27g
10%
Dietary Fiber3g
9%
Total Sugars23g
Includes Added Sugars23g
47%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron1mg
7%
Potassium157mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
3 / 28 g
9%
Sugars
23 g
Added Sugars
23 / 50 g
47%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
0 / 23 g
2%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
10%
Magnesium
50 / 370 mg
13%
Manganese
0 / 2 mg
17%
Phosphorous
57 / 700 mg
8%
Potassium
157 / 3k mg
5%
Selenium
2 / 55 mcg
3%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
27 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, bars / chips, semisweet chocolate. Canadian Nutrient File. Food ID 4148.
  2. 2.Candies, bars / chips, milk chocolate, plain. Canadian Nutrient File. Food ID 4186.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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