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Chocolate Chip Cookies

Chocolate Chip Cookies

EverydaySweetened

Chocolate chip cookies are a classic American baked dessert made from a dough of flour, butter, sugar, and semi-sweet chocolate pieces. They are characterized by their golden-brown edges, soft chewy centers, and balanced sweetness that complements the rich chocolate chunks. While providing quick energy from simple carbohydrates, they are typically high in added sugars and saturated fats due to their butter and chocolate content. Most conventional recipes contain gluten and dairy, though many modern variations cater to specific dietary needs like vegan or gluten-free diets.

Macro Impact

A 1 cookie serving contains 148 calories, 2g protein, 20g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories148
% Daily Value*
Total Fat7g
10%
Saturated Fat2g
12%
Trans Fat0.2g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium93mg
4%
Total Carbohydrate20g
7%
Dietary Fiber0.6g
2%
Total Sugars10g
Includes Added Sugars10g
20%
Protein2g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2mg
9%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
13%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
33 / 700 mg
5%
Potassium
51 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
93 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
3 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, chocolate chip, commercially prepared, regular, lower fat. USDA Standard Reference, Legacy. Food ID 172715.
  2. 2.Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. USDA Standard Reference, Legacy. Food ID 172716.
  3. 3.Cookie, chocolate chip, commercial, regular, lower fat. Canadian Nutrient File. Food ID 3811.
  4. 4.Cookie, chocolate chip, commercial, regular, higher fat. Canadian Nutrient File. Food ID 3812.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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