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Chocolate Chip Cookie Mix

Chocolate Chip Cookie Mix

EverydayDrySweetened

Chocolate chip cookie mix is a pre-blended dry ingredient combination designed to simplify homemade baking, typically containing flour, sugar, leavening agents, and semi-sweet chocolate morsels. This shelf-stable mix requires only the addition of wet ingredients like butter and eggs to create soft, chewy cookies, though its high refined carbohydrate and added sugar content warrants portion awareness. The standardized ratios ensure consistent results while allowing for optional additions like nuts or oats to customize texture and flavor.

Macro Impact

A 1/2 cup serving contains 273 calories, 3g protein, 36g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 273 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories273
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate36g
13%
Dietary Fiber1g
5%
Total Sugars11g
Includes Added Sugars11g
22%
Protein3g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
6%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
1 / 28 g
5%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
24 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
7 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
28 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
44 / 700 mg
6%
Potassium
114 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
160 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
7 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cookies, chocolate chip, dry mix. USDA Standard Reference, Legacy. Food ID 174952.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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