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Chocolate Cake Mix

Chocolate Cake Mix

EverydayDry

Chocolate cake mix is a pre-packaged dry baking product combining pre-measured flour, sugar, cocoa powder, and chemical leavening agents. Designed for convenience, these shelf-stable blends require only the addition of wet ingredients like eggs and oil to create a moist, aerated cake, though most commercial varieties are high in refined carbohydrates and added sugars. The mixes often contain preservatives for extended shelf life and may include wheat or dairy derivatives, necessitating careful label review for allergen-sensitive users.

Macro Impact

A 1.5 oz serving contains 160 calories, 2g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.5 oz (42.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate35g
13%
Dietary Fiber0.8g
3%
Total Sugars17g
Includes Added Sugars17g
34%
Protein2g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1mg
6%
Potassium64mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
6%
Phosphorous
38 / 700 mg
5%
Potassium
64 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
255 / 2.3k mg
11%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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