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White Cake Mix

White Cake Mix

EverydayDryEnrichedSweetened

White cake mix is a pre-blended dry ingredient base designed for convenient cake preparation, primarily composed of enriched wheat flour, sugar, and chemical leavening agents. This shelf-stable mix is nutritionally fortified with B vitamins and iron to compensate for nutrients lost during flour refinement, though it remains high in refined carbohydrates and added sugars. When prepared with water, oil, and eggs, it produces a light, sweet cake with uniform texture and pale crumb characteristic of refined flour-based desserts.

Macro Impact

A 0.33 cup serving contains 169 calories, 2g protein, 32g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 169 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories169
% Daily Value*
Total Fat4g
5%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium266mg
12%
Total Carbohydrate32g
12%
Dietary Fiber0.3g
1%
Total Sugars20g
Includes Added Sugars20g
39%
Protein2g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.5mg
3%
Potassium29mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
0 / 28 g
1%
Sugars
20 g
Added Sugars
20 / 50 g
39%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
54 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
4%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
111 / 700 mg
16%
Potassium
29 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
266 / 2.3k mg
12%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, pudding-type, white, enriched, dry mix. USDA Standard Reference, Legacy. Food ID 172708.
  2. 2.Cake, pudding-type, white, unenriched, dry mix. USDA Standard Reference, Legacy. Food ID 175054.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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