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White Snack Cake

White Snack Cake

EverydaySweetenedEnriched

White snack cake is a commercially produced baked good made with sweetened, enriched wheat flour and typically containing preservatives for extended shelf life. While fortified with B vitamins and iron, these individual portion cakes are high in added sugars and refined carbohydrates with minimal dietary fiber. Designed as a convenient snack, their nutritional profile makes them best suited for occasional consumption rather than regular dietary inclusion.

Macro Impact

A 1 piece serving contains 187 calories, 2g protein, 32g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 187 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 piece (50 g)
Amount per serving
Calories187
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans Fat0.8g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium235mg
10%
Total Carbohydrate32g
12%
Dietary Fiber0.5g
2%
Total Sugars19g
Includes Added Sugars19g
37%
Protein2g
Vitamin D2mcg
10%
Calcium12mg
1%
Iron0.7mg
4%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
2%
Sugars
19 g
Added Sugars
19 / 50 g
37%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
1 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
19 / 400 mcg
5%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
2%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
7%
Phosphorous
93 / 700 mg
13%
Potassium
36 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
235 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, snack cakes, creme-filled, sponge. USDA Standard Reference, Legacy. Food ID 174943.
  2. 2.Cake, snack cake, cream-filled, sponge. Canadian Nutrient File. Food ID 3785.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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