OpenNutrition

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White Chocolate

White Chocolate

Everyday

White chocolate is a confection made primarily from cocoa butter, sugar, and milk solids, distinguished by its absence of cocoa solids found in other chocolates. Its ivory color and sweet, creamy flavor with vanilla notes come from the combination of high cocoa butter content (minimum 20%) and dairy components, though it lacks the antioxidants present in dark chocolate varieties. While popular in desserts and baking for its smooth meltability, its nutritional profile is characterized by higher sugar and saturated fat content compared to cocoa-rich chocolates.

Macro Impact

A 1 oz serving contains 151 calories, 2g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 151 calories?
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35 min
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26 min
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19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat9g
12%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol6mg
2%
Sodium24mg
1%
Total Carbohydrate16g
6%
Dietary Fiber0.1g
0%
Total Sugars16g
Includes Added Sugars12g
24%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.0mg
0%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
0 / 28 g
0%
Sugars
16 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
1%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
3%
Folate
2 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
54 / 700 mg
8%
Potassium
83 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
24 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
59 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
1 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, white chocolate. USDA Standard Reference, Legacy. Food ID 167571.
  2. 2.Chocolate, white. Australian Nutrient Database. Public Food Key F002946.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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