OpenNutrition

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Milk Chocolate

Milk Chocolate

EverydaySweetened

Milk chocolate is a sweetened confection made from cocoa solids, milk powder or condensed milk, and sugar, distinguished by its creamy texture and milder cocoa flavor compared to dark chocolate. Its signature smoothness comes from extended conching during production, which evenly distributes cocoa butter while blending ingredients. Though lower in cocoa content and higher in added sugars and saturated fats, it remains a popular choice for desserts, snacks, and baking due to its approachable sweetness and melt-in-the-mouth quality.

Macro Impact

A 1.4 oz serving contains 216 calories, 3g protein, 23g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 216 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories216
% Daily Value*
Total Fat12g
16%
Saturated Fat8g
38%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol8mg
3%
Sodium36mg
2%
Total Carbohydrate23g
8%
Dietary Fiber0.8g
3%
Total Sugars22g
Includes Added Sugars19g
38%
Protein3g
Vitamin D0mcg
0%
Calcium85mg
7%
Iron0.7mg
4%
Potassium165mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
22 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
0 / 23 g
2%
Saturated
8 / 23 g
32%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
7 / 400 mcg
2%
Vitamin A
33 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
85 / 1k mg
8%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
5%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
94 / 700 mg
13%
Potassium
165 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
36 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
4 / 30 mcg
12%
Molybdenum
4 / 45 mcg
9%
Iodine
8 / 150 mcg
5%
Chlorine
94 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
8 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, milk chocolate. USDA Standard Reference, Legacy. Food ID 167587.
  2. 2.Chocolate, milk. Frida. Public Food Key 675.
  3. 3.Chocolate, milk. Australian Nutrient Database. Public Food Key F002929.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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